About Feldenkrais Studio

In a individual session Functional Integration (FI), you will experience a deeper awareness of the use of your body. With clear touches you will be guided through different movements and variations. The autonomic nervous system is regulated by the gentle and precise work and can reorganize itself. The newly discovered self-awareness leads from pain and tension to more lightness and well-being.

In a private session, we focus on your unique concerns. For instance, we investigate the movement patterns that may be causing your symptoms. We carefully observe and bring these patterns to your awareness. This process involves both conscious recognition and subconscious absorption through the nervous system, forming an essential aspect of transformation.

 
 

  • The Feldenkrais Method® is a unique movement theory that works on a physical, mental and emotional level. Gentle movement impulses open up new opportunities to perceive yourself and your body more precisely and to get rid of restrictive movement habits and pain.

    The method considers people's individual, lifelong ability to learn and change (neuroplasticity) as an essential component of health and vitality.

  • Modern living conditions are making it increasingly difficult for many people to relate to their own bodies. Over the course of their lives, they lose their relaxed and easy way of moving and slip into rigid movement patterns. Most of these movement patterns and habits feel good because they are familiar to us. But not everyone is healthy and will at some point experience tension, pain or immobility, for example. The Feldenkrais Method offers ways to become aware of and change these habits.

    • Better self-awareness

    • Posture and breathing improvement

    • Relief from tension and pain

    • More mobility and ease in everyday life

    • Stress reduction and better sleep

    • Improving the ability to concentrate and learn

    • Development of artistic potential

      Some individuals come for therapy because they wish to proactively do something beneficial for their bodies, while others come with the specific aim of addressing their current discomforts

My name is Nora and I’m a qualified Feldenkrais practitioner and complementary therapist with OdKT certificate.

12 years ago, I was introduced to the Feldenkrais Method for the first time. Its innovative approach immediately sparked my curiosity and fascination. Since then, Feldenkrais has become a fundamental part of my life.

Whilst completing my bachelor's degrees in process/post-industrial design, I became increasingly fascinated by the potential of the Feldenkrais Method to enrich my creative work and deepen my understanding of the body. Seeing it as a valuable opportunity for professional and personal growth, I enrolled in a four-year training course to become a certified Feldenkrais practitioner. This training has greatly influenced my clothing label Studio Ōsoi, enhancing designs for comfort and functionality.

I take great pleasure in assisting individuals on their journey to better health and well-being. My aim is to identify and release limiting physical and mental patterns, easing deep-seated tension and pain.

Any questions? Don't hesitate and contact me to discuss your concerns. norazbrun@feldenkrais.ch / +41 79 940 50 45



 
 

The Feldenkrais Studio is located in Zurich in a shared practice space in a beautiful Art Nouveau building. It can be reached on foot from Enge train station in 4 minutes.

Feldenkrais Studio
Breitingerstrasse 21
8002 Zürich

 
 
 

Testamonials

“I find the Feldenkrais lessons with Ms. Z'Brun to be extremely relaxing.
Ms. Z'Brun was able to help me a lot with her emphatic and sensitive treatments. It feels like my body is reorganizing itself.”

Claudia G.

 

“Nora is a very sensitive and professional therapist who is extremely responsive to the needs of her clients. I chose Feldenkrais because I tense the right side of my body a lot when I'm concentrating and under stress, which results in severe tension and shaky hands. Since being treated by Nora, I have been able to control and release these tensions much better myself, so that my body can recover quickly and independently from stressful situations. I am a total fan of Nora and the Feldenkrais method and would recommend everyone to try it.”

N. AD.

 

“Nora is a wonderful Feldenkrais teacher. She took the time to understand my concerns and I felt like I was in good hands in her hands! The lessons with her are both relaxing and interesting and I always feel sustainably satisfied and more balanced in my body afterwards.”

Simona W.