Private Sessions
In a individual session Functional Integration (FI), you will experience a deeper awareness of the use of your body. With clear touches you will be guided through different movements and variations. The autonomic nervous system is regulated by the gentle and precise work and can reorganize itself. The newly discovered self-awareness leads from pain and tension to more lightness and well-being.
In a private session, we focus on your unique concerns. For instance, we investigate the movement patterns that may be causing your symptoms. We carefully observe and bring these patterns to your awareness. This process involves both conscious recognition and subconscious absorption through the nervous system, forming an essential aspect of transformation. According to Feldenkrais' famous motto:
„Only when you know what you are doing can you do what you want.“
Feldenkrais individual lessons can be used for acute complaints as well as for prevention. However, a treatment is always a good idea - even if you simply want to treat your body to something good or you are curious.
Interested? Don't hesitate and contact me without obligation to discuss your concerns. norazbrun@feldenkrais.ch / 079 940 50 45
Health Insurance Recognition
I am registered with the EMR and therefore recognized by health insurances (including Visana) for the complementary Feldenkrais method. If you have additional insurance, this can cover a large part of the treatment costs for individual and group lessons. Please clarify this directly with your insurance in advance.
What to expect
In a initial consultation (anamnesis) we will record your concerns. This results in an individual lesson for you. You will lie clothed on your back, stomach or side and be supported with aids so that you are comfortable. The touches and movements are mostly carried out non-verbally.
Bring
Comfortable, warm clothes and socks.
Address
Feldenkrais Studio
Breitingerstrasse 21
8002 Zurich
(4 minutes walk from Enge train station)
Price
A single treatment lasts approx. 60 minutes and costs 150.- per hour. I like to take 75 - 90 minutes for the first appointment.
Note
If you cannot afford the treatments, please contact me at norazbrun@feldenkrais.ch or 079 940 50 45 and we will look together to see what solutions are available.
Cancelation
If you are unable to attend, please let us know 24 hours in advance so that the reserved time does not have to be charged.
Disclaimer
Feldenkrais is a recognized complementary therapeutic method and in no way replaces medical treatment, but rather complements it.
Testimonials
“I find the Feldenkrais lessons with Ms. Z'Brun to be extremely relaxing.
Ms. Z'Brun was able to help me a lot with her sensitive and sensitive treatments. It feels like my body is reorganizing itself.”
Claudia G.
“Nora is a very sensitive and professional therapist who is extremely responsive to the needs of her clients.
I chose Feldenkrais because I tense the right side of my body a lot when I'm concentrating and under stress, which results in severe tension and shaky hands. Since being treated by Nora, I have been able to control and release these tensions much better myself, so that my body can recover quickly and independently from stressful situations. I am a total fan of Nora and the Feldenkrais method and would recommend everyone to try it.”
N. AD., Zurich
“I experienced my first Feldenkrais treatments with Nora Z`Brun. At first I was skeptical about what this very fine, delicate, barely noticeable treatment could do for me, because I was used to being treated more vigorously. However, the effect of this fine treatment is very effective and has completely convinced me. With this in mind, I can only recommend anyone who has already tried out a few things to book a session with Nora and let them convince themselves.”
Regula B., Zürich